Exercise is valuable for good health. It makes you active and alert in your day to day activities. Exercise promotes digestion, lightness of the body, sturdiness of the body, reduces fat in the body and increases potential to do work. It increases the tone of the muscles, equilibrium of autonomic, voluntary and involuntary muscles, increases the metabolic rate. Exercise makes lungs to function properly and also the decrease of gastrointestinal accumulations.
Exercise makes the body to sweat, and indirectly the function of the kidney is reduced. It helps eliminate toxins out of the body. Daily Exercise will increase hemoglobin and alkalinity of blood and total protein is increased and also red blood corpuscles. Exercise promotes the physical and thinking compel and will power and self-control and thereby the whole improvement of body will take place.
Good Mental Health
Exercise increases resistance of the body. It also increases caloric value in the body. It plays important role in the medicine of depression. It increases the hormones of beta, endorphins which promote and regulate the mood. In diseases also some sort of physical Exercise is advised. Doctors advocate a sort of mild Exercise in arthritis. Even in emergency cases and fracture of bones and deadness of body some types of Exercise are used.
Exercise should be done early in the morning on an empty stomach. As soon as you feel tired then it is good to stop it. Exercises must be done only to get refreshed and relaxed. First start Exercise lightly and increase it moderately and moderately in stages, so that your body must be adjusted to the changes in the body environment.
Exercise must be commonly and systematically practiced. Yoga, walking, swimming, cycling, horse riding and tennis etc are also a type of exercises. Exercise makes the person to live long in condition and happiness.
Disclaimer: This article is not meant to provide condition advice and is for normal information only. All the time seek the insights of a grand condition professional before embarking on any condition program.
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