Sunday, March 4, 2012

Gardening is Good Therapy

Many of us orchad just for the sheer joy of it. But did you know that all over the country the healing aspects of gardening are being used as therapy or as an adjunct to therapy?

Although this might sound like a new concept, orchad therapy has been around for decades. For example, the orchad Therapy schedule at Central State Hospital in Milledgeville, and in regional hospitals in Atlanta, Augusta, Columbus, Rome, Thomasville and Savannah, has been helping habitancy for over 40 years through gardening activities known as social and therapeutic horticulture.

Good Mental Health

So what exactly is social and therapeutic horticulture (or orchad therapy)?

Gardening is Good Therapy

According to the report "Your future starts here: practitioners settle the way ahead" from growth Point (1999) volume 79, pages 4-5, horticultural therapy is the use of plants by a trained professional as a medium through which inevitable clinically defined goals may be met. "...Therapeutic horticulture is the process by which individuals may organize well-being using plans and horticulture. This is achieved by active or passive involvement."

Although the bodily benefits of orchad therapy have not yet been fully realized through research, the unabridged benefits are almost overwhelming. For starters, gardening therapy programs follow in increased elf-esteem and self-confidence for all participants.

Social and therapeutic horticulture also develops social and work skills, literacy and numeric skills, an increased sense of general well-being and the opening for social interaction and the improvement of independence. In some instances it can also lead to employment or supplementary training or education. Obviously separate groups will accomplish separate results.

Groups recovering from major illness or injury, those with bodily disabilities, studying disabilities and mental condition problems, older people, offenders and those who misuse drugs or alcohol, can all advantage from the therapeutic aspects of gardening as presented through definite therapy linked programs. In most cases, those that sense the biggest impact are vulnerable or socially excluded individuals or groups, including the ill, the elderly, and those kept in collect locations, such as hospitals or prisons.

One prominent advantage to using social and therapeutic horticulture is that customary forms of transportation aren't all the time required. This is particularly prominent for stroke patients, car emergency victims, those with cerebral palsy, aphasia or other illnesses or accidents that hinder verbal communication. Gardening activities lend themselves undoubtedly to communicative disabled individuals. This in turn builds teamwork, self-esteem and self-confidence, while encouraging social interaction.

Another group that clearly benefits from social and therapeutic horticulture are those that misuse alcohol or substances and those in prison. Teaching horticulture not only becomes a life skill for these individuals, but also develops a wide range of supplementary benefits.

Social and therapeutic horticultures gives these individuals a opening to participate in a meaningful activity, which produces food, in addition to creating skills relating to responsibility, social skills and work ethic.

The same is true for youthful offenders. Gardening therapy, as vocational horticulture curriculum, can be a tool to enhance social bonding in addition to developing improved attitudes about personal success and a new awareness of personal job preparedness.

The mental benefits don't end there. Increased abilities in decision-making and self-control are common themes reported by staff in collect psychiatric hospitals. Reports of increased confidence, self-esteem and hope are also common in this environment.

Prison staff have also noticed that gardening therapy improves the social interaction of the inmates, in addition to enhancing mutual insight between scheme staff and prisoners who shared outdoor conditions of work.

It's inviting that studies in both hospitals and prisons consistently list enhancing relationships between participants, integrating with the community, life skills and proprietary as being some of the real benefits to participants.

But in addition to creating a myriad of emotional and social benefits, the condition benefits of being outdoors, breathing in fresh air and doing bodily work cannot be overlooked. In most studies, participants noted that fresh air, fitness and weight operate where prime benefits that couldn't be overlooked.

Although unable to pin down a solid reason, studies have shown that human being posses an innate attraction to nature. What we do know, is that being outdoors creates feelings of appreciation, tranquility, spirituality and peace. So it would seem, that just being in a orchad setting is in itself restorative. Active gardening only heightens those feelings.

With so many inevitable benefits to gardening, isn't it time you got surface and started tending to your garden? Next time you are kneeling in fresh dirt to pull weeds or plant a new variety of a vegetable or flower, think about the tranquility you feel while being outdoors in your garden. Let the act of gardening sooth and revitalize you. Soak up the inevitable benefits of tending to your own garden.

If you have man in your life that could advantage from orchad therapy, sense your local condition unit to find out more about programs in your area. Not only will the enjoyment of gardening help bond you together, but it will also generate numerous inevitable mental and bodily benefits for both of you.

So get gardening today for both your bodily and mental health. You'll enjoy the sense so much that you'll immediately thank yourself.

Gardening is Good Therapy

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