5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Mental Health

Here are the top 5 things you can do to help promote positive mental health in you and your children:

5 Ways to Promote Positive Mental Health

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won't do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it's actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you're burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state - especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We've already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you're stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn't work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you're mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you're lifestyle is healthy or identify where you may need to make some changes.

5 Ways to Promote Positive Mental Health

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Positive Mental Attitude and Health

Having a positive mental attitude is one of the important aspects of good health. Body and mind work in unity to bring health and well-being. Positive mental attitude, feelings of inner peace and happiness contribute to the proper functioning of the immune system thus protecting us from different illnesses. They can also help us to recover from serious diseases. A research found the link between the mental attitude of cancer patients and the outcome of the disease.

In early 1900s Emile Coue, a French psychotherapist, discovered that repeating positive affirmations can help people improve their health over time. In his free clinic patients were told to repeat during the day "Every day in every way I am getting better and better". This actually influenced their physical health.

Mental Health

It is not an impossible task to develop a positive mental attitude if you can approach it as any other negative habit that needs to be changed. To change a habit you need to replace it with another habit. In this case it is positive thinking.

One of the ways to develop positive thinking is repeating positive affirmations in your mind. Write down positive affirmations for your particular situation and learn them by heart. Repeat them to yourself several times a day. Whenever you catch yourself thinking negatively start repeating your positive affirmations. Keep repeating them even if you don't believe what you are saying. Persist in repeating positive affirmations and you will start believing them. You will also notice that you feel better: all of the sudden all negative emotions disappear.

Another way to change the way you feel and hence the negative thinking is doing what the old sayings, like "keep your chin up" or "smile and the world will smile with you" tell you to do! The mere fact of keeping your chin up will change the way you feel.

Exercise is an excellent promoter of positive thinking. Whenever you feel negative do some stretches, walk or run and you will notice that your negative emotions disappear. Dancing is another way to dispel the negativity.

These simple techniques can help you develop a positive outlook to life and hence improve your health. 

Positive Mental Attitude and Health

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Positive Mental Health - 5 Tips On How To Replace Negative Thoughts With Positive Thoughts

Developing positive mental health is essential for daily living. It will help you in every aspect of your life; such as in your home life, work life as well as social life. You already know that right, because that is why you are reading this article. What you want to know is. How do I replace my negative thoughts with positive thoughts?

For a start you will need to stop calling them, 'my negative thoughts', you could replace it with 'that negative thought' do not take ownership of them, and start taking ownership of your positive thoughts.

Mental Health

So to help you to be able to do this, I have compiled a list of 5 things you can do that will help you defeat these negative thoughts, and turn them into positive ones.

1. Take your thoughts captive. What do I mean by this? Firstly you need to start to think about what you are thinking about. Realize that you have control over what you think. You need to catch yourself thinking negative thoughts, and replace them with a more positive perspective that fits with your particular situation. Imagine you have a problem with road rage, and someone cuts you off; now take a look at your usual reaction to this situation. What usually goes through your mind? I bet it is something like, that person could have killed me, can't they drive, why don't you look where you are going you Idiot. Am I right? We need to look at the truth of the situation not just the facts. What do I mean by this? The "fact" is they cut you off but the "truth" is no one was hurt.

I used to suffer road rage, when ever any one cut me off I would yell rant and rave. One day I was driving and an old woman cut me off. I went into my usual tirade of verbal abuse, because it had become a habit, and suddenly it occurred to me, "who am I affecting by yelling at the other cars. That person is blissfully unaware that they just cut me off. Who am I hurting" it occurred to me the only person that I was hurting was me so I thought "well at least no one was hurt, and I get to see my family again" I practiced this in my mind several times a day, and the next time someone cut me off I felt my anger begin to rise, and because I had practiced it in my mind it was easier to control how I reacted. It took about three months till I finally gained victory over these thoughts but now someone cuts me off and I do not even react.

2. Rehearse and Practice: Along with taking your thoughts captive and replace them with a positive perspectives, you will need to begin to rehearse them in your mind as often as you can. Remember to look at the truth of the matter not the facts. The practice and rehearse aspect is the most important part of gaining victory over negative thoughts. You cannot successfully replace negative thoughts with positive thoughts until you break the habits that have plagued your thoughts for years. Rehearse the positive perspective with the situation that occurs in a regular basis.

3. Think of situations that usually cause you to become negative, and replace them with a positive perspective before it happen. This will prepare you to react more appropriately the next time that negative situation comes up again. Continue to practice the positive thought three to five times per day. That way when that negative situation comes up you will know the best way to react. Obviously you will not be able to think of every scenario that gets you angry, but once you do start the process you will find as you get better at doing this, it will have an overflow effect in other areas. But if you find that you have reacted really well a number of times then you accidentally blow it, it is alright, do not beat yourself up about it just remember this can happen, and it is just your old habits trying to creep in. Do not give up just because it happened a couple of times, just practice the positive perspective more often until you can think of it automatically.

4. What if you think negative thoughts about someone close to you? For example your husband or wife, and it's destroying your relationship with that person. Well you need to find something positive about that person, and think about that. Think about how to do something nice for them that you know they will appreciate. Because even if that person does not appreciate it at first, and if you continue to do nice things for them you will begin to feel better about yourself. Think about what first attracted you to them. What was it that you first liked about them? Begin to think positive thoughts even if it is something as small as you like the way the person wears their hair, or you like the clothes they are wearing. Regardless of what it is just think something positive about them. You will begin to see them in a fresh light

5. Do not beat yourself up if you blow it occasionally just get back on the horse and continue to do it. Developing positive mental health does not happen overnight. You are going to have to make it a long-term commitment, in fact, finding the positive perspective will probably have to be a life time commitment. But do not worry it does get easier as time goes on.

If you follow these tips on a daily basis you will find that you whole life will change and you will find that more people will begin to like you because you are now walking in a positive mental health. Remember take your thoughts captive i.e. think about what you are thinking about. Recognise the truth not the facts, and think about the truth of the matter, rehearse and practice the positive thoughts and perspective and make them the new habit in your thought life. Try and think of something positive about other people even if it is something little. and most importantly do not beat yourself up or give up if you blow it because everyone does occasionally. if you remember these 5 tips you will be well on your way to having positive mental health.

Positive Mental Health - 5 Tips On How To Replace Negative Thoughts With Positive Thoughts

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