common Answers on How Stress Affects Your health

Stress in a man may be caused by many things. As an personel goes on with his day and doings most of his routines, adverse conditions arise that makes his day more involved than ever. These conditions may be the cause why more habitancy suffer from stress and other stress linked problems.

If a man is wondering how does stress sway your health, then it would be a good start to think what stress of course is. A stressed person's way of mental is regularly cluttered with many things running all at the same time. Thus, having focus may be a hard thing to so. Also, his mind and body is not in equilibrium since his mind is not focused on the right issues.

Good Mental Health

The individual's condition is affected since a man who is stressed may be frustrated with too many things. Frustration, anxiety, and other mental condition problems may be some effects. Physically, a man may seem dysfunctional. With a person's lifestyle changing, a man may grow obese and not taking much time to take care of himself. Thus, it would not be far that a stressed man may have a bigger chance of cardiovascular and immune law ailments.

common Answers on How Stress Affects Your health

These condition problems may be the effects of stress but these can also be expanding causes for a person's stress. Thus, to alleviate stress, the former causes must first be addressed. Knowing what caused the stress in the man will give him a better chance to think on how to properly solve it.

common Answers on How Stress Affects Your health

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Mental Health Counseling and Stress Management

Both for counselors and clients involved in mental support, increased levels of physical, emotional, mental, or spiritual stress can make challenges worse. It is fairly common knowledge that anxiety, panic, fear, anger/rage, loss of focus, PTSD, chemical dependency and other forms of addiction, and compulsive behaviors are either created, or made worse, as a response to stress. I believe that depression or depressive episodes are often the back side of anxiety (and over stimulation.) With the physiologic response to stressors/anxieties at least partially shutting down the higher function of the decision making neo-cortex, stress can lead to poor problem solving, reduced abilities to communicate, and increased psycho-pathologies.

If you can see the role stress plays in relationship to increased mental health challenges, then the contrary, the practice of stress management, can lead to reduced demonstrations of symptoms. Forms of stress management, biofeedback, "desensitization," "mindfulness," and other anxiety reducing practices (like yoga, meditation, diet, exercise, etc) can prove very therapeutic in helping to control the causes of anxiety/stress related symptoms. Beyond symptom control, for the motivated client, I feel that using these techniques until mastered and then regularly, and preventively, can benefit a person by "empowering" them with body awareness, present living mindfulness, and new skills to control stressed out physiologies.

Mental Health

Empowerment of the individual is the key! Self-awareness and then self-control (of habitually held stress) enables a person to feel better in control of available time and energy and better able to self-minimize, if not eliminate, psychological symptoms and emotional/spiritual pain & conflict. Spending time in a "positive" way, in the present moment, leads to reduced fear and anxiety. This new self-control can often lead to reduced needs for psycho-active medications, alcohol, or street drugs.

Stress management, biofeedback, other behavioral techniques, and other stress reducing practices are not difficult to learn, but finding the time and motivation to use these effective techniques often requires support and counsel.

For therapists, counselors, teachers, and concerned family members, these same techniques are essential in minimizing the potential for "burn-out," "over-load," and reduction in the ability to care for your client, student, or family member. To be a positive role model by regularly practicing stress management, seems an obvious self-care strategy that serves all parties in therapeutic relationships.

I may be "preaching to the choir" but even the obvious needs to be restated. Basic stress management is a necessary element to psycho-therapy. The extra element of simple biofeedback practices is a beneficial feature offering personal awareness that leads to better levels of self-control.

Since 1978, the Stress Education Center has offered coaching, training and products for stress management.

Mental Health Counseling and Stress Management

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Mindfullness Based Stress Reduction (MBSR) - Effects On Physical And Mental Health

Mindfullness Based Stress Reduction (MBSR) is one of several meditative echniques derived from Eastern philosphy and religion which is increasingly catching on as an alternative to medication use for anxiety and depression. MBSR incorporates techniques including meditation and being in the moment. A meta-analysis (where data from all studies are put together) of mindfulness meditation found that

MBSR was a useful adjunctive intervention for patients with a broad range of chronic
disorders, including patients with cancer, chronic pain, fibromyalgia, and psoriasis (Grossman et al 2004).

Mental Health

Mindfulness may be defined as intentionally paying attention to present-moment experience (physical sensations, perceptions, affective states, thoughts and imagery) in a non-judgmental way and thereby cultivating a stable and non-reactive awareness. It is a state of sustained attention to these ongoing mental contents and processes without thinking about, comparing, or in other ways evaluating them. In mindfulness meditation attention is brought to notice whatever thoughts, feelings, and sensations are appearing in awareness, while at the same time remaining aware of the capacity to maintain the focus of attention on these contents, or to deliberately redirect attention to a wider field of awareness or to a different object. Bringing these mental processes under greater voluntary control and directing them in beneficial ways fosters psychological and physical well being, giving one a greater sense of control, and thoughts and feelings no longer threaten to overwhelm him/her. A person's increasing tolerance for his/her experiences may in turn lead to reductions in emotional reactivity elicited by the symptoms, enabling the person to respond and behave more effectively. Further, participation in MBSR has been shown to increase participants' overall sense of control through a positive accepting mode of control, which is associated with greater emotional well being.

MBSR has been shown to be effective in reducing anxiety and panic in patients
diagnosed with generalized anxiety disorder and panic disorder (maintained at
three-year follow-up) as well as anxiety in patients with heart disease. MBSR has also been shown to be effective as an adjunctive intervention in reducing psychological distress and depression, as well as health-related quality of life. Reported favorable changes in distress (SCL-90-R) have been found to endure at three-month follow-up, six-month follow-up, and four-year follow-up (Miller et al 1995; Tacon et al 2003).

The bottom line is that MBSR and other meditative are helpful and demonstrate how changing the mind can influence the body. And best of all there are no side effects!

Grossman P, Niemann L, Schmidt S, Walach H. Mindfulness-based stress reduction and
health benefits: A meta-analysis. Journal of Psychosomatic Research. 2004;57:35-43.

Miller J, Fletcher K, Kabat-Zinn J. Three-year follow-up and clinical implications
of a mindfulness-based stress reduction intervention in the treatment of anxiety
disorders. General Hospital Psychiatry. 1995;17:192-200.

Tacon AM, McComb K, Caldera Y, Randolph P. Mindfulness meditation, anxiety reduction,
and heart disease: a pilot study. Family & Community Health. 2003;26:25-33.

Mindfullness Based Stress Reduction (MBSR) - Effects On Physical And Mental Health

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How Mental Stress And Anxiety Can Affect Physical Health

When one has a lot of stress and anxiety and they don't know how to deal with it then their body will undergo physical changes as it starts to get hit with a barrage of external anxiety·producing experiences. The natural response for the physical changes within the body is for protection. When suddenly faced with a dangerous situation, the anxious person actually becomes physically prepared to respond by either assaulting the source of stress or running from it. This is commonly referred to as the "fight or flight" response and is accompanied by a release or hormones called corticosteroids. The purpose of these intense hormones is to constrict the blood veins in the outermost parts of the body which drives the extra volume towards the brain and also feeds the larger muscles in preparation for extra reserve strength. The heart starts to rev up, the digestive system halts, breathing is intensified, and muscles get tense.

The fight or flight response plays out in distinct stages of progression. The first stage is the initial alarm stage as just described. If the impending doom one suddenly faces is dissipated just as fast then the alarm stage goes into reverse mode and the physiological changes that were taking place are ceased and the body resumes it's normal functions. However, if the source of anxiety, or danger continues, a secondary stage shows up in more of a confrontational mode. The physical changes in the muscles, digestion, and breathing continue in their elevated state. When this confrontational stage persists due to prolonged anxiety or the threat of danger continues indefinitely, the heightened physical state begins to take it's toll on the body and it becomes overstressed. At this point, many of it's functions start to shut down.

Mental Health

Many people react differently to stress and anxiety by amplifying some of the physical changes mentioned while experiencing none of the others due to the variety of external stimuli and simple hereditary factors. The reactions of some individuals focus primarily on the musculatory system, some on the circulatory, some on the digestive tract, and some simply succumb to full blown panic attacks. Those with the muscle focused reactions are continually stressing the connective tissue in the back, neck, and shoulders leading to tension headaches. Eventually, this stress heads towards the lower back causing the often heard of "lower back pain." This is actually the root of the most prevalent cases of back pain.

These people lose the ability to relax and are constantly plagued by that "nagging backache" and begin endless quests to ease the pain. This becomes a vicious cycle as the source of the pain due to constant stress and anxiety is not addressed but more often, just the relief of the pain itself. People who's stress is more focused in the torso area become affected by colitis, ulcers, and other digestive anomalies due to the constant tension within the stomach and intestinal tract. Individuals who are more affected in the circulatory system by ongoing fear and anxiety become victims to the indescribable pain of the migraine headache. This happens when the extra supply of blood is forced into the brain which increases pressure on the blood vessels in the cranial area. These vessels are then stressed beyond what they are designed for and the migraine headache arrives. In addition, since the blood is redirected from the outer extremities during a prolonged stressful situation, the hands and feet remain constantly chilled.

Ongoing studies indicate long term exposure of reactions to stress and anxiety can suppress immunity making the body susceptible to a host of life threatening conditions such as high blood pressure, high cholesterol, heart attacks, strokes and even cancer.

How Mental Stress And Anxiety Can Affect Physical Health

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